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The science-backed program you trust, now with doctor-led access to prescription medication for those who need it.

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What WeightWatchers is all about

We make weight loss and health gains happen—and getting there looks different on everyone.



Simple nutrition

Life is complicated—healthy eating shouldn’t be. With WW, all you need to focus on is following a flexible plan.

Your food “relationship”

Quick fixes tell you what—or what not—to eat. Our science digs deeper, helping you understand your eating patterns so you change them for good.

Facts over fads

Conflicting weight-loss tips are everywhere. Cut through the confusion with WW, where programs are built by science and based on the latest behavioral research.

Weight-loss medication

For some, biological factors impact the ability to lose weight. The new WW Clinic provides access to prescription solutions and doctors who care. Learn more here.

Weight Watchers 2024 Cookbooks

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How WeightWatchers works

(Hint: You’ll eat what you love)

We use a program no one else does, so you’ll lose weight—not your favorite foods.



Meet the Point

The Points® system takes a food’s specific nutritional info and turns it into a single number.


Get your plan

After you join, answer some quick questions in our app. You’ll immediately get a nutrition plan and Points to “spend” each day.



Make healthier choices

Points guide you to eat more nutritious foods and help you find portion sizes that are right for you.



Find your community

Meet members face-to-face or virtually at Workshops, and tap into our exclusive social network, 24/7. Share tips, recipes, and solutions for common challenges.


Frequently asked questions

WeightWatchers is the #1 doctor-recommended weight-loss program†. Additionally, our diabetes-tailored plan is based on guidelines from the American Diabetes Association and the International Diabetes Federation.

We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.†† See how WeightWatchers stacks up against the competition.

Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint® foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint® foods as you’d like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.

Science shows food tracking is the biggest predictor of success—the more you track, the more weight you’ll lose! But we’re all about consistency over perfection: It’s better to track some food most days of the week than every single thing you eat only some days of the week. In other words, perfection is not required. You’ll quickly decide how to approach tracking in a way that works for you. Here are some of our best tracking tips.

They are nutritional powerhouses that serve as the foundation of healthy eating and support your overall health. ZeroPoint foods also add bulk and flavor to meals, without costing Points® from your Budget, so you don’t have to weigh, measure, or track these foods—no matter how many you eat in a day! Those 200-plus foods include non-starchy veggies, fruit, eggs, yogurt, cottage cheese, fish, shellfish, chicken and turkey breast, and more.


Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.^ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.

We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker.

We’re excited to welcome Sequence, a virtual clinic, to the WeightWatchers family. If you’re considering prescription medications, visit Sequence to find out if you’re eligible. If you’re not ready to take the quiz just yet, learn more about prescription medication and WW Clinic.

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